Monday, December 27, 2010


  • Any Whole pulses
  • Air tight transparent container 
  • Water

  1. Wash the pulses with water.
  2. In a bowl add these pulses and pour water generously.
  3. Soak it for 8hrs or overnight.
  4. Now drain all the water and immediately put it in an transparent container and close the lid tight.
  5. The pulses should be wet when you put in the container.
  6. Now leave it untouched for two days.
  7. As it is transparent you can check the length of the roots coming out.
  8. Eat it everyday as Salad or make Sprouts curry.

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