Ingredients:
- Spinach 1bunch
- Toor dal 1cup
- Tomatoes 3
- Fenugreek Seeds 5 Seeds
- Mustard Seeds 1tsp
- Cumin Seeds 1tsp
- Onion chopped 1/4 cup
- Garlic crushed 2 cloves
- Turmeric Powder 1/4tsp
- Red Chili Powder 1tsp
- Salt to Taste
- Asafoetida 1/4tsp
- Oil 4tsps
Method:
- Take toor dal in a bowl and wash them.
- In the pressure cooker add this toor dal, chopped tomatoes and enough water to cook.
- Cook for 4-5 whistles. When cooled mash them well and keep aside.
- Wash the spinach and chop it finely.
- Take the chopped spinach in a microwave safe bowl, add 4-5tsp of water and keep it in the oven.
- Cover the bowl partially and cook on high power for 2 minutes.
- Now heat a pan and add oil to it.
- When oil is hot add the fenugreek seeds.
- Then add mustard seeds and cumin seeds and fry till they splutter.
- Add the asafoetida and mix well.
- Add onions and garlic, fry them till onion is transparent.
- Add the cooked spinach and fry for a minute.
- Then add turmeric powder, red chili powder, salt and cooked dal.
- Mix well and add water if required. Cover and cook on medium flame for 5 minutes.
- Transfer the dal to a serving bowl.
- Serve hot with plain rice.
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