Monday, February 14, 2011

Whole wheat Vegetarian Pizza

Ingredients For Pizza Dough:
  • 3 cups Whole wheat flour
  • 3/4 tsp Sugar
  • 1/2 tsp Salt
  • 2 tsp Oil
  • 1 packet Active dry Yeast (1/4 ounce)
  • Water as needed

  1. Dissolve active dry yeast and sugar in 1 cup of warm water.
  2. Close the lid and leave it untouched until the water raises twice its volume.
  3. Now in a large bowl add whole wheat flour, salt and the raised yeast solution.
  4. Knead the dough well. Add more water to make a very loose sticky dough.
  5. Add oil and rub on the dough and close the lid.
  6. Leave it untouched of 15-20 mins.
  7. Now the dough would have doubled in its size.
  8. Punch the dough with your hand, so that the air is released from the dough.
  9. Now again close the lid and allow to raise its size.
  10. This dough is ready for making Pizzas. 

Ingredients For Pizza Sauce: 
  • 1/2 cup Tomato paste
  • 1/4 cup Tomato ketchup
  • 3-4 cloves Garlic grated
  • 1/2 tsp Red chili flakes
  • 1/2 tsp White vinegar
  • 2 tsp Oil
  • 1/2 tsp Pepper powder
  • 1/2 tsp Oregano
  • 1/2 tsp Rose merry
  • 1/4 cup Water
  • Salt to taste


  1. Heat oil in a pan and add garlic and fry well.
  2. Add tomato paste, ketchup, red chili powder, pepper powder and salt and cook for 2-3 minutes.
  3. Add rose merry and oregano, stir and add water in it.
  4. Stir continuously and cook on high heat till all the water has been dried.
  5. Remove and transfer to a bowl and keep aside. 

Ingredients For Pizza: 
  • Pizza dough
  • Pizza Sauce
  • 1/2 cup Red onions sliced
  • 1/2 cup Green and Red capsicum sliced
  • 1/2 cup Mushrooms sliced
  • 1 Jalapeno chopped
  • 1/2 cup Carrot grated
  • Shredded Mozzarella cheese as needed
  • Oil spray

  1. Preheat the oven to 400 F.
  2. Take a pizza pan or any baking tray.
  3. Spray oil on it and press the pizza dough on the pizza pan gently with your fingers.
  4. Spread the dough evenly on the pan.
  5. Now spread evenly the pizza sauce on the dough in circular motion leaving the edges of the dough.
  6. Now top a thin layer of cheese on the dough.
  7. Now sprinkle the grated carrots, onions, capsicum, mushroom and jalapenos.
  8. Now finally finish with more cheese.
  9. On the edges of the dough spray oil and gently place in the oven.
  10. Bake until the topped cheese turn light golden brown.
  11. Remove and cut into slices and serve.
  12. Enjoy this healthy version of Pizza.

  1. Vegetables can be used of once choice.
  2. Pizza dough can be used as you desire to make thin crust or thick pan pizza.


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