- 1 Banana Pith or stem
- 1/2 cup Onion finely chopped
- 1 sprig Curry leaves
- 2 tbsp Oil
- 1/2 tsp Mustard seeds
- 2 tbsp Chana dhal
- 1 tsp Turmeric powder
- 1/2 tsp Chili powder
- 1/4 cup Shredded Coconut
- 2 tbsp Coriander leaves chopped
- 1 tsp Salt
- Salt to taste
Method:
- Take the banana pith/stem and peel the outer layers until the inner white core is formed.
- Now wash and cut into thin circles.
- While cutting each circles thin strand of fibres are visible, roll your fingers over it and discard the fibres.
- Proceed this step with each circles.
- Now chop into small cubes.
- Add 1/2 tsp turmeric powder and 1tsp salt.
- Rub on these pieces and allow it to rest for 5-10 mins.
- Now squeeze out the excess water and wash thoroughly.
- Pressure cook these washed pieces along with 2 tbsp water, salt, turmeric powder and chili powder for 1 whistle and keep aside.
- Now heat a frying pan, add oil, when hot add mustard seeds.
- When the seeds splutter add chana dhal and curry leaf.
- Add onions and fry until golden brown.
- Now add the cooked banana pith and fry till all water is evaporated.
- Switch off the flame and add coconut and coriander leaves.
- Mix them well and serve hot as a side dish.
Note:
- Those suffering with Kidney stones can have this dish often. Its rich source of fibre helps to dissolve the stones.
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